Saunas are not just an indulgence. Whether you have a hectic and busy work life, or you’re trying to balance the needs of your career and family, modern life can be extremely stressful. As scientific studies have shown, stress can wreak havoc on your cardiovascular health. The heat and steam in a sauna act as a relaxant on the body’s muscles and most importantly prompt your body to produce more endorphins, which can aid in the lessening of symptoms of anxiety and depression. The Sundance Sauna Store can get you back to relaxing again.